Tasty Soy Seared Tuna
This tasty recipe for Soy Seared Tuna is paired with a delicious orange sauce that gets it’s zip from a variety of different flavors from habanero peppers to yellow squash. Enjoy this flavorful healthy dish with friends and a nice bottle of white wine.
Soy Seared Tuna with Orange Sauce and Green Beans
1 tuna steak
1 onion, sliced
1/2 cup soy sauce
2 TB sugar
1 TB ginger
1 pound green beans, trimmed
1/2 cup chicken broth
1 teaspoon curry powder (1 to 2)
1 orange
1 habanero peppers, diced small
1 yellow squash, cut in half lengthwise and sliced into half moons
Olive oil
Salad greens
Boil soy sauce with sugar and ginger for glaze. Place green beans in boiling water until color ripens, then remove. To chicken broth, add curry powder and juice of the orange into broth. Add diced habaneros to broth. Saute onion until browned and caramelized. Add sliced squash to caramelized onions.
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Saute tuna in olive oil 5-8 minutes on each side, then pour soy glaze onto it before removing from pan. Sauce plate with orange sauce first, then place squash and onions on a bed of greens, the tuna steak being the final addition. Serve with the green beans.